Signed in as:
filler@godaddy.com
class descriptions
at your home
outdoor space
outdoor space
outdoor space
outdoor space
outdoor space
our locations
outdoor space
our locations
specialised sessions
resistance bands
resistance bands
resistance bands
A total body workout with the use of various types of resistance bands to help improve your strength, stability and mobility.
flexi-bar
resistance bands
resistance bands
A full body conditioning session. The swinging action of the Flexi-Bar engages the deep muscles of the back and pelvis, improving strength, posture and coordination.
TRX
resistance bands
functional fit
Total body Resistance eXercise. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
functional fit
functional fit
functional fit
Mix up your sessions with dynamic conditioning, agility & power exercises using a selection of functional equipment including battle ropes, sandbags & slam balls.
kettlebell
functional fit
power fusion
Holding a weight by a handle engages your arm, leg, shoulder, back, and abdominal muscles. Kettlebell improves strength, core power, balance, flexibility, and coordination.
power fusion
functional fit
power fusion
The Olympic lifting experience. Using Olympic bars and plates learn the lifts and techniques whilst increasing your strength & power.
stability ball
stability ball
stability ball
Full body mobility & conditioning session using a fit ball for core stability and weights/resistance bands for muscular strengthening and body definition.
bosu
stability ball
stability ball
BOSU® Balance Trainer - A versatile Balance Trainer which can be used for a wide range of exercises to improve balance, core strength, and overall fitness.
aerobic & dance
aerobics
dance aerobics
step aerobics
A traditional fun exercise to music class with various low & high-impact aerobics movements to increase your heart rate and burn calories, followed by a full body conditioning section.
step aerobics
dance aerobics
step aerobics
Step aerobics is the classic choreographed exercise to music session using a step platform. A fun, creative aerobic movement session followed by a full total body conditioning section
dance aerobics
dance aerobics
exercise to music
A dance-infused aerobics class that keeps you moving & grooving, with various dance elements. A great fun class that burns calories whilst learning dance choreography.
exercise to music
exercise to music
exercise to music
A gentler aerobic approach using fun low-impact movements to raise your heart rate and get your whole body moving, followed by gentle conditioning, mobility and flexibility exercises.
zumba/zumba gold
exercise to music
zumba/zumba gold
A Latin-inspired cardio dance fitness session. Move your entire body through both high- and low-intensity moves, including easy-to-follow steps from salsa, to merengue and samba.
clubbercise
exercise to music
zumba/zumba gold
90’s club classics to the latest hits, classes and events are held in a darkened room with party lights and LED glow sticks. Our easy-to-follow routines combine dance, toning and combat moves.
aerobic, strength & conditioning
legs, bums & tums
full body circuits
legs, bums & tums
Muscular strength and conditioning exercises for the legs, bums & tums using body weight, weights and power elements. Ideal session to shape and tone those specific areas.
body shape & tone
full body circuits
legs, bums & tums
A total body strength & conditioning session using various equipment from dumbbells, resistance bands, and stability balls. Enhance your muscular tone, shape and overall fitness.
full body circuits
full body circuits
full body circuits
Aerobic and muscular conditioning stations using various equipment whilst working at your own level and ability. This a great session to tone and increase your overall fitness levels.
core max
flexi-bar functional
full body circuits
Completely focus on the muscles that stabilise and controls the pelvis and spine. An ideal session for abdominal strength, back strength, mobility, stability and balance.
functional circuits
flexi-bar functional
flexi-bar functional
Dynamic aerobic and muscular conditioning stations using various functional equipment whilst working at optimal levels. For the more advanced exerciser.
flexi-bar functional
flexi-bar functional
flexi-bar functional
A full body conditioning session. The swinging action of the Flexi-bar (shakes 270 x per min) engages the deep muscles of the back and pelvis, improving strength, posture and coordination.
pump fusion
pump fusion
pump fusion
A body workout using a barbell and weights. Increase your strength and muscular endurance whilst burning calories. A great way to get lean, toned and increase your overall fitness levels.
spin
pump fusion
pump fusion
Using a stationary exercise bicycle with a weighted flywheel you embark on an endurance journey with high-intensity intervals including hill climbs, jumps and sprints.
les mills programs
body pump
body combat
body combat
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout, the ideal workout for anyone looking to get lean, toned and fit – fast.
body combat
body combat
body combat
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
shbam
body combat
shbam
A fun-loving, insanely addictive dance workout – no dance experience required. You will be guided through a series of simple yet sassy dance moves, all set to a party playlist.
rpm
grit series
shbam
RPM™ is a group indoor cycling workout where you control the intensity. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
grit series
grit series
grit series
a selection of HIIT workouts. Strength - designed to build strength and build lean muscle, Athletic - perform like an athlete. Cardio - improve cardiovascular, speed and maximise calorie burn
barre
grit series
grit series
LES MILLS BARRE™ is a modern version of classic balletic training designed to shape and tone postural muscles, and build core strength whilst Incorporating classic ballet positions.
body jam
body balance
body balance
Dance yourself fit & have fun. House, Hip-hop, Drum ‘n’ Bass, Trap, and all styles of electronic dance music, it’s the soul of BODYJAM
body balance
body balance
body balance
BODYBALANCE™ is a new-generation yoga class that will improve your mind, your body and your life through a series of simple yoga moves, elements of Tai Chi and Pilates