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sport performance

speed. agility. power. reaction. balance. flexibility. coordination. nutrition. recovery. rehab

speed. agility. power. reaction. balance. flexibility. coordination. nutrition. recovery. rehab

speed. agility. power. reaction. balance. flexibility. coordination. nutrition. recovery. rehab

speed. agility. power. reaction. balance. flexibility. coordination. nutrition. recovery. rehab

speed. agility. power. reaction. balance. flexibility. coordination. nutrition. recovery. rehab

speed. agility. power. reaction. balance. flexibility. coordination. nutrition. recovery. rehab

Sport Performance

Passionate about a specific sport? Enhance your game, performance & enjoyment


Improving athletic performance requires a comprehensive approach that addresses a variety of factors, including technique, agility, strength, endurance, power, and more. Our sports performance coaches are committed to helping athletes of all levels enhance their game and achieve their goals.

Our team of sports scientists, personal trainers, and coaches specialise in biomechanical analysis and proven training systems that can help you take your performance to the next level. We start by conducting a thorough assessment of your current abilities, strengths, and weaknesses to develop a personalised training plan tailored to your specific sport and goals.


Our training sessions focus on a variety of areas, including:


  • Skill development: We work on enhancing your technique and proficiency in your sport-specific skills, such as shooting, passing, or hitting.
  • Agility and speed: We help you improve your footwork, reaction time, and quickness, allowing you to move more efficiently and effectively on the field or court.
  • Strength and power: We incorporate resistance training and plyometrics to increase your muscular strength and power, helping you to generate more force and explosiveness in your movements.
  • Endurance: We incorporate cardiovascular training and conditioning to improve your endurance and stamina, allowing you to perform at a high level for longer periods of time.


Throughout your training, we use advanced technology and data analysis to track your progress and ensure that you are making the necessary improvements to reach your goals. Our team also provides ongoing support and guidance, helping you to stay motivated and focused on achieving your best possible performance.

Whether you are a professional athlete or just starting out in your sport, our sports performance program can help you enhance your game and achieve your full potential.

sport performance - contact us

grass root sports : sport clubs : sport enthusiasts

football

football

football

rugby

football

football

golf

football

tennis

tennis

track & field

tennis

netball

track & field

track & field

track & field

track & field

track & field

cricket

boxing & martial arts

boxing & martial arts

boxing & martial arts

boxing & martial arts

boxing & martial arts

swimming

boxing & martial arts

swimming

Whats Your Sport?

Sport Performance

Thorough biomechanical analysis and key performance assessments to identify your strengths and weaknesses, and create a customised training plan that addresses the areas that need improvement. Our training sessions incorporate the latest training methodologies, equipment, and research to ensure that you are training at the highest level possible.

In addition to our team of sports scientists and strength and conditioning coaches, we also have a support network of qualified coaches, physiotherapists, sports nutritionists, sports psychiatrists, sports therapists, and sports massage therapists. This ensures that we can provide individually tailored training adaptations if required and additional professional support/services to help you achieve your goals.

sport performance training - contact us

Sports Therapy Rehabilitation & Recovery Sessions

Reach. Maximise and Maintain Your Performance

Body Composition Analysis and Sport Performance

Reach & maintain your peak performance by measuring your body fat & lean muscle mass & other vital stats

Body Composition Analysis and Sport Performance

Muscle mass

Non-Essential Body Fat

Non-Essential Body Fat

Increased lean body mass contributes to the strength and power development


Strength and power are correlated to muscle size.


An increase in lean body mass assists the athlete to produce more force in a specific period of time. 


Increased lean body mass contributes to speed, quickness and agility

Non-Essential Body Fat

Non-Essential Body Fat

Non-Essential Body Fat

Reduced nonessential body fat contributes to muscular and cardiorespiratory endurance, speed, and agility development


Additional weight provides greater resistance to athletic motion.


Additional body fat can limit endurance, balance, coordination, and movement capacity. 


Joint range of motion can be negatively affected by excessive body fat mass.

Increased Water

Non-Essential Body Fat

Increased Water

Hydration 

Regulates body temperature

Lubricates joints

Regulates blood pressure

Helps in the movement and transport of essential energy nutrients

Improves recovery & agility

Mental clarity

Dehydration

Reduced blood volume,

Reduced sweat production 

Reduced cognitive function and concentration,

Increase in overall body temperature,

Increased time to fatigue,

Increased rate of muscle glycogen use.

Individual Sport

Youth Sports/Clubs

Individual Sport

Can We Help?

Sports Clubs

Youth Sports/Clubs

Individual Sport

Can We Help?

Youth Sports/Clubs

Youth Sports/Clubs

Youth Sports/Clubs

Can We Help?

sport coaches physiotherapists chiropractors sport therapists sports massage sport nutritionists sport psychiatrists sport scientists


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