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Understanding Body Composition
Bone
muscle
muscle
muscle
muscle
muscle
Fat
muscle
Water
Water
muscle
Water
What happens in a bodydstat impedance test
- Client lies down on a mat, couch or assessment table.
- Four electrodes are placed on the hand /wrist and foot/ankle.
- The device sends a very small, safe electrical signal through the body.
- The analyser measures electrical resistance (impedance) through body tissues.
- Within a few seconds the system calculates body composition such as:
- Body fat %
- Lean body mass
- Total body water
- Hydration status
- Cellular health indicators.
The test is non-invasive, painless, and typically takes under 5 minutes to complete,
Body Stat Assessment
More than a scale. Real insight. Real results.
Our Body Stat Monitor Assessment gives you a complete breakdown of your body composition — not just what you weigh, but what your weight is made of. This allows us to create a truly personalised training and nutrition plan and track real progress over time.
In under 60 seconds, you’ll see exactly how your body is changing — fat loss, muscle gain, hydration, and metabolic health — so nothing is left to guesswork.
WHAT WE MEASURE
Body Fat Percentage
Understand how much of your body weight is fat tissue. This is a far more accurate health and physique marker than body weight alone.
Skeletal Muscle Mass
Reveals how much active muscle you carry. Muscle drives metabolism, strength, posture, and long-term fat loss.
Visceral Fat Level
Measures fat stored around your organs. High visceral fat is linked to increased health risks and inflammation.
Total Body Water
Shows your hydration status. Hydration plays a vital role in energy, recovery, performance, and fat loss accuracy.
Dry Lean Weight
Dry Lean weight refers to the total weight of your body excluding fat mass and body water. It represents the solid components of lean tissue, including muscle proteins, organs, connective tissue, and bone minerals.
Basal Metabolic Rate (BMR)
Estimates how many calories your body burns at rest. We use this to calculate your personal daily calorie needs.
BMI
Body Mass Index (BMI) is a simple calculation based on your height and weight that helps identify whether you fall within a healthy weight range.
Waist-to-Hip Ratio (WHR)
Waist-to-Hip Ratio (WHR) is a measurement that compares the circumference of your waist to that of your hips. It helps assess fat distribution and is a useful indicator of cardiovascular and metabolic health risk.
Health Comparison - FULL PRESENTATION ANALYSIS REPORT
Compares your results to healthy population norms to give a clear picture of your overall condition.
Optimal Body Fat
Optimal Body fat
Why Maintain an Optimal Body Fat Percentage?
Having an optimal body fat percentage is crucial for overall health, performance, and longevity. Too much or too little body fat can lead to health risks and performance issues. Here’s why keeping it in the optimal range matters:
1. Health Benefits
Reduces Risk of Chronic Diseases
- Excess body fat (especially visceral fat) increases the risk of heart disease, type 2 diabetes, and high blood pressure.
- Optimal fat levels improve insulin sensitivity and cholesterol levels.
Supports Hormonal Balance
- Too little body fat can cause hormonal imbalances, especially in women (e.g., irregular periods, fertility issues).
- In men, extremely low fat can reduce testosterone levels and affect muscle growth and libido.
Enhances Immune Function
- Having too little fat can weaken the immune system, making you prone to illness and infections.
- Too much fat, particularly visceral fat, can cause chronic inflammation, leading to diseases.
Supports Brain & Mental Health
- Healthy fat levels are linked to better cognitive function, memory, and mental health.
- Extremely low fat can lead to depression, irritability, and brain fog.
2. Performance Benefits
Improved Strength and Endurance
- Carrying too much fat reduces agility, speed, and endurance.
- Optimal fat levels support muscle function without unnecessary weight slowing you down.
Better Recovery and Energy Levels
- Fat plays a role in energy storage and metabolism regulation.
- Athletes with too little fat may experience fatigue, poor recovery, and injuries.
Enhanced Body Composition
- Maintaining an optimal fat percentage ensures a leaner, more muscular physique.
- Important for athletes, bodybuilders, and anyone focusing on aesthetics.
3. Longevity & Quality of Life
Longer Lifespan
- Studies show that excessive body fat shortens lifespan by increasing risks of chronic disease.
- Having too little fat can also reduce longevity due to hormonal and immune dysfunction.
Better Joint Health
- Excess fat puts stress on joints, leading to knee, hip, and back problems.
- Keeping a healthy weight reduces wear and tear on the body.
Sustainable Aging
- Maintaining lean muscle mass while keeping fat at a healthy level helps prevent sarcopenia (muscle loss with aging).
What’s the Takeaway?
- Too much body fat = Health risks, sluggish performance, chronic disease risk.
- Too little body fat = Hormonal issues, poor recovery, weakened immune function.
- Optimal body fat = Stronger, healthier, and better overall well-being.
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