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health & well-being analysis
height. weight. blood pressure. circumferences. body fat. lean mass. bmr. bmi. hydration
height. weight. blood pressure. circumferences. body fat. lean mass. bmr. bmi. hydration
height. weight. blood pressure. circumferences. body fat. lean mass. bmr. bmi. hydration
height. weight. blood pressure. circumferences. body fat. lean mass. bmr. bmi. hydration
height. weight. blood pressure. circumferences. body fat. lean mass. bmr. bmi. hydration
height. weight. blood pressure. circumferences. body fat. lean mass. bmr. bmi. hydration
Health & Wellness Analysis
Evaluating your health & well-being by measuring your vital body statistics can provide valuable insight into your overall health and wellness. By understanding your current state, you can create informed plans on how to improve your health and fitness in a safe and effective way.
Some of the key body statistics that are commonly measured include:
- Body weight
- Body fat percentage
- BMI (Body Mass Index)
- Waist circumference
- Blood pressure
- Resting heart rate
- Muscular strength and endurance
- Flexibility
These measurements can provide a baseline for understanding your current fitness level and help identify areas for improvement.
In addition to physical measurements, it can also be helpful to evaluate your overall health and wellness through self-assessments or health questionnaires. These can help identify any risk factors for chronic disease or other health issues, and guide you towards making lifestyle changes that can improve your health and well-being.
Overall, evaluating your health and fitness levels and measuring vital body statistics can provide important insights into your overall health and wellness. From there, you can create informed plans on how to improve your health and fitness in a way that is safe and effective for your individual needs and goals.
Understanding Body Composition
Bone
muscle
muscle
muscle
muscle
muscle
Fat
muscle
Water
Water
muscle
Water
Body Composition
Body composition is an important aspect of overall health and fitness because it provides a more complete picture of what our bodies are made of, beyond just body weight. Understanding our body composition can help us create a more targeted and effective approach to achieving our health and fitness goals.
For example, someone who has a high body fat percentage may want to focus on losing fat through a combination of diet and exercise, while also working to build muscle to improve overall body composition. On the other hand, someone who is underweight may want to focus on building muscle mass through strength training and a balanced diet.
Measuring body composition can also help us track progress and make adjustments to our fitness and nutrition plans as needed. By regularly monitoring body composition, we can see how our bodies are responding to changes in our diet and exercise habits, and make adjustments accordingly to ensure we are on track towards our goals.
Overall, understanding body composition is an important aspect of achieving and maintaining optimal health and fitness. By taking a more comprehensive approach to our health and fitness goals, we can create a more sustainable and effective plan for long-term success.
Muscle mass
Non-Essential Body Fat
Non-Essential Body Fat
Reducing your risk of injury.
Decreased body fat.
Improve bone density.
Improving your blood glucose control and insulin sensitivity.
Increase strength.
Increase performance output.
Increase power and endurance.
Increase mobility and balance.
Non-Essential Body Fat
Non-Essential Body Fat
Non-Essential Body Fat
Poor physical fitness
Increased pressure on joints
Higher risk of heart disease
Increased strain on blood vessels, decreases blood flow to the brain and affects overall brain function (lessening memory, concentration, and problem-solving skills)
Higher stress impacts mental health
Higher risk for other conditions such as type 2 diabetes and cancer
Water
Non-Essential Body Fat
Water
Skin clarity and Health.
Weight control.
Blood pressure regulation.
Body temperature regulation.
Energy boosting.
Kidney function.
Digestive efficiency.
Joint health.
Brain function
Nutrient absorption
full body stat analysis
height
weight
blood pressure
body circumferences
body fat percentage and fat weight mass percentage and lean weight
water percentage and total body water
dry lean weight
basal metabolic rate (BMR)*BMR/body weight
average daily calorie requirement
body mass index, plus normal range
waist/hip ratio
FULL PRESENTATION ANALYSIS REPORT
THE MODERN ASSESSMENT OF HEALTH
What is BIA and how does it work?
bioelectrical Impedance Analysis (BIA) is a method for assessing body composition, measuring body fat, lean muscle mass and hydration in a non-invasive manner.
As such, BIA is a key way to assess health and fitness. Rather than simply measuring weight, like outdated methods such as BMI, using BIA helps us to fully understand our body composition and create informed plans on how to improve our health and fitness as a result
who would benefit from a BIA
weight loss weight management
weight loss weight management
weight loss weight management
lifestyle & wellness
weight loss weight management
weight loss weight management
health & fitness
health & fitness
health & fitness
sport clubs
health & fitness
health & fitness
bodystat analysis
A fantastic, reliable & comfortable method to analyse your vital health & fitness statistics and provide you with clear health & wellness modifications or provide direction to your health and fitness exercise goals.