fitnessfusionuk

mobility. balance. flexibility. strength. social. fun. mental health. cognitive function

Cognitive & Well-being Program

our specialised physical and cognitive exercise program designed for seniors. Our program originated from our work with elderly patients who were returning from the hospital in a de-conditioned state. The media took an interest in our approach, and our exercise program was featured on both local and national BBC platforms.

Through extensive conversations with care professionals and specialists in elderly well-being, we recognised the pressing need for a preventative approach to promote the overall well-being of seniors in today's age. As a result, we developed a physical and cognitive fun exercise program that aims to enhance their quality of life and maintain their vitality.

benefits of physical activity

improved physical function

reduced risk of chronic disease

Exercise can help older adults maintain their physical abilities and independence. It can help improve balance, flexibility, strength, and endurance, which can make it easier to perform daily activities such as getting dressed, walking, and carrying groceries.

reduced risk of chronic disease

Exercise can help reduce the risk of chronic diseases such as heart disease, stroke, diabetes, and certain types of cancer. Regular exercise can help control blood pressure and cholesterol levels, improve blood sugar control, and strengthen the immune system.

improved mental health

reduced risk of chronic disease

improved mental health

Exercise can help improve mood, reduce symptoms of depression and anxiety, and enhance cognitive function. It stimulates the release of endorphins, which are natural mood-boosters, and helps to increase blood flow to the brain, promoting the growth of new brain cells and enhancing connectivity between brain cells.

social benefits

reduced risk of falls

improved mental health

Exercise can provide opportunities for social interaction, which can help reduce feelings of loneliness and isolation.

better sleep

reduced risk of falls

Exercise can help improve sleep quality, which is important for overall health and well-being. Better sleep can lead to improved cognitive function and physical health.

reduced risk of falls

Exercise can help improve balance and strength, which can reduce the risk of falls and related injuries.

cognitive function

Improved Brain Structure

Physical exercise can promote the growth of new brain cells and enhance connectivity between brain cells, particularly in areas related to memory, attention, and executive function.

Enhance Neuroplasticity

Exercise has been shown to enhance neuroplasticity, which is the brain's ability to adapt and change in response to new experiences. This can improve cognitive flexibility, creativity, and learning

Increased Blood Flow

Exercise can increase blood flow to the brain, which can improve the delivery of oxygen and nutrients to brain cells, promoting their health and function.

Reduced Inflammation & Oxidative Stress

Exercise can reduce inflammation and oxidative stress in the brain, which can contribute to cognitive decline and neurodegenerative diseases

Improved Mood and Reduced Stress

Exercise can improve mood, reduce stress, and anxiety, which can improve cognitive function, particularly in the areas of attention and memory

Exercise Sessions are Performed Standing or Seated

We deliver tailored exercise sessions that focus on strength, mobility, flexibility, and balance, we provide individuals with a holistic approach to improving their physical fitness. Strength exercises can help build muscle and enhance overall body strength, while mobility and flexibility exercises can improve joint mobility and range of motion.

Combining physical exercise and mental stimulation, our approach addresses both the physical and cognitive aspects of wellness, providing a well-rounded experience for participants. This approach can contribute to improved physical fitness, mental acuity, and overall quality of life.

Additionally, by incorporating mental stimulus techniques through fun sport games, we are not only engaging participants physically but also challenging them mentally. These games can encourage skill development, aiming abilities, coordination, and promote group interaction and communication. Such activities can foster teamwork, sportsmanship, and social connections, which are crucial for overall mental well-being.

Sport & Games Activities

We use the fun aspect of safe indoor sports games & skills to aid cognitive function. Physical activity and participation in sports and games have positive effects on cognitive abilities such as attention, memory, problem-solving, and decision-making skills

Sports require complex motor skills, coordination, and the ability to integrate multiple sensory inputs. These activities stimulate the brain's neural networks and improve the connections between different brain regions, leading to enhanced cognitive function.

cognitive & well-being

mobility. balance. flexibility. strength. social. fun. mental health. cognitive function

Cognitive & Well-being Program

benefits of physical activity

improved physical function

reduced risk of chronic disease

reduced risk of chronic disease

reduced risk of chronic disease

reduced risk of chronic disease

reduced risk of chronic disease

improved mental health

reduced risk of chronic disease

improved mental health

social benefits

reduced risk of falls

improved mental health

better sleep

reduced risk of falls

reduced risk of falls

reduced risk of falls

reduced risk of falls

reduced risk of falls

Regular physical activity can help improve cognitive function, manage behavioral symptoms, enhance mood, and slow down the progression of certain types of dementia.

cognitive function

Improved Brain Structure

Enhance Neuroplasticity

Increased Blood Flow

Reduced Inflammation & Oxidative Stress

Improved Mood and Reduced Stress

chair based exercises

Exercise Sessions are Performed Standing or Seated

Sport & Games Activities

ball games

catching games

aiming games

aiming games

catching games

aiming games

catching games

catching games

catching games

fun games

catching games

catching games

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