fitnessfusionuk

calories. carbs. protein. fats. hydration. minerals. vitamins. macronutrients. food pyramid. recipes

Weight Loss

An innovative, bespoke and educational weight loss program produced by qualified chefs/nutritionists & personal trainers.

We understand the frustrations behind the many methods, systems and services to achieve weight loss. From research, discussions and analysis/results we believe our approach is the most effective and safe way to lose weight but much more importantly our method is manageable and sustainable.

We keep things simple! Our program offers education, facts, lifestyle adaptations, exercise and support.

Our fully qualified chef & nutritionist working with our personal trainers will ensure you fully understand the processes towards achieving realistic weight loss through a series of education, exercise and support sessions.

Everyone is different, one program does not fit all! Through a series of step-by-step analyses, we will identify and prescribe the desired formula to achieve your weight loss goal.

Want to lose weight? What are you waiting for?

Included

Full body stat analysis/weigh-in/measurements and presentation report: This is a great way to benchmark & track progress over time and identify areas where you may need to make adjustments to your program.
Pre-nutritional assessment: This to ensure that your nutritional plan is tailored to your individual needs and goals.
5 x personal training sessions at your home, outdoor spaces, or our locations: Having one of our personal trainers is a great way to stay motivated and accountable, and having the flexibility to train at home or in outdoor spaces can be convenient for some people.
Your very own designated personal trainer: Having a designated personal trainer can help you build a strong rapport and establish a consistent training routine.
Home/Gym training plans & exercise templates: Having customised training plans and templates can help ensure that your workouts are efficient and effective.
BMR & Macro-Nutrient analysis: Understanding your basal metabolic rate and macro-nutrient needs can be important for designing a nutrition plan that supports your weight loss goals.
Individual nutritional plans: A customised nutrition plan can help ensure that you are getting the nutrients you need while also supporting your weight loss goals.
Weight loss advice, support & guidance: Having support and guidance throughout your weight loss journey can be important for staying motivated and overcoming obstacles.
Regular nutritional recipes sample menus, meal plans: Having access to recipes, menus, and meal plans can help ensure that your nutrition plan is varied and enjoyable.

weight loss

calories. carbs. protein. fats. hydration. minerals. vitamins. macronutrients. food pyramid. recipes

calories. carbs. protein. fats. hydration. minerals. vitamins. macronutrients. food pyramid. recipes

calories. carbs. protein. fats. hydration. minerals. vitamins. macronutrients. food pyramid. recipes

calories. carbs. protein. fats. hydration. minerals. vitamins. macronutrients. food pyramid. recipes

calories. carbs. protein. fats. hydration. minerals. vitamins. macronutrients. food pyramid. recipes

calories. carbs. protein. fats. hydration. minerals. vitamins. macronutrients. food pyramid. recipes

Weight Loss

elements of nutrition

carbs

hydration

proteins

proteins

hydration

proteins

fats

hydration

hydration

hydration

hydration

hydration

vitamins & minerals

vitamins & minerals

vitamins & minerals

food pyramid

vitamins & minerals

vitamins & minerals

macro-nutrients

vitamins & minerals

macro-nutrients

recipes

vitamins & minerals

macro-nutrients

Included